Classes

PILATES

(REFORMER, JUMPBOARD, CHAIR, TOWER, & CIRCUIT)

Core Body Pilates  focuses on the principles of utilizing core strength, body control, precision, and flow of functional movement with sequenced breath.

Centered on creating core strength in the deep muscles of the abdomen, back, and hips, Pilates helps with better body alignment and posture. Our Pilates sequencing involves whole body, multi-joint movements that require full range of motion, which builds strength while helping create long, lean, and defined muscles.

BARRE

Our ballet barre based programs are a natural complement to our Pilates services. These dynamic classes help aid in the development of a lean, dancer-like body. set to music, our barre classes apply toning, cardiovascular, and flexibility enhancing components. All of barre instructors are certified Pilates instructors, adding expertise and functional movement to each class.

YOGA

Our yoga program works on reforming the body to its optimal muscular and skeletal alignment while building focus, flexibility, and balance. Our instructors will expertly guide students through poses, to build strength in the deep abdominal, back, arms, legs, and hip muscles. Additionally, the breath and movement. Yoga classes will uplift and inspire the spirit while centering the mind.

CARDIO SLIDE

Cardio slide is a high intensity low impact workout that will target & tone your glutes, inner thighs and abs. We love this class because it offers so much. Through core strength exercises, cardio, & resistance training, this program can transform your body. Set to fun upbeat music that keeps you amped & working hard while you will sweat it out.

FOR DANCERS

Our goal is to help each dancer reach deeper and higher. we want your dancers to become stronger and healthier in their dance career. We are here to work and balance the body, to enhance the strengths and to improve the weaknesses. We work with the dancers to get the most out of their body, to give them an advantage safely.