What is Pilates?

PILATES is similar to yoga but emphasizes your body’s core— the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. Pilates emphasizes correct form as well as going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored! Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder. Core Body Pilates is known for being a real, down-to-earth pilates studio. If you live in the Gilbert, Chandler, Queen Creek or Mesa area… we hope you’l come experience the East Valley’s premiere pilates studio!