What kind of results can be achieved with these workouts?

The combination of strengthening, cardiovascular and lengthening exercises develops long, lean muscles, improves posture, increases metabolism and adds flexibility to the spine. Pilates changes body composition (muscle to fat ratio). It attacks excess bulk in the hips and thighs and tightens the body’s core muscles for rock-hard abs. Our clients consistently report a significant loss of inches from attending three sessions per week.