Gilbert Classes

CORE BODY PILATES EAST VALLEY
GILBERT
CLASS DESCRIPTIONS

 

Stretch Class

In this particular stretch class we will focus on slowing down and taking our time in each stretch to unwind and lengthen our muscles to prepare for the week to come or to loosen our knots from the week before! You can expect to use the foam roller, the reformer, the tower and the pilates chair. Be prepared to stretch like never before! Let’s emphasize that you do not need to be flexible to take this class, this class is for all those needing to improve mobility and flexibility.. isn’t that really all of us!?

Circuit Reformer

Circuit Class is a combination of all our equipment. (the reformer, wunda chair, tower, jump, slide board, bosu, and some mat, a little of everything!) Its a low-impact, muscle-lengthening, and strengthening, sweaty workout that will challenge your mind and your body!

Jump Board

In this upbeat and faster paced class you will jump with low impact to a sweaty beat! Be prepared to be pushed physically and mentally as you burn calories getting your heart rate up through out the entire class! Dont be shy, your intensity is controlled by you! ALL LEVELS WELCOME! Our instructors are trained to give modifications throughout and will help to create an awesome burn for all levels! This style of class will strengthen the lower half of your bodies concentrating on the core (as always) the glutes and all angles of the inner, and outer thighs the quads and the hammies! Let’s not forget your feet!! Its a burner! Come prepared to get your sweat on!

Reformer

ALL LEVELS WELCOME
This reformer pilates class is an upbeat workout combining a variety of strengthening and lengthening core body strength. We will help to connect the mind with the body together through proper breathing, and control. This class will utilize every muscle in the body and even take you to your shaking point! Shaking is welcome! You will be lengthening tight, tense muscles and strengthening weak underdeveloped ones. Repetitions are varied and intensity can be low, medium, to high! (You control your intensity) The outcome is a balance body with long lean muscles. This class will focus primarily on the reformer. We will however incorporate the wunda chair, box, bands, bosu, and the mat throughout some of our exercises depending on the instructor.

Tower

Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today! With only a limited amount of students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting from the expert eye of the instructor! Tower classes focus primarily on the tower.

Reformer 101

This class will reflect the same movements as in our other classes, but will be taught at a slower pace and is perfect for clients that are new to reformer pilates. In this class we will learn the reformer and how to breathe and connect our mind with our body movements. The flow will be slower than our normal pace to enable the best understanding for maximum performance in your pilates training.