What’s the difference between your workout and traditional Pilates?

Our workout is designed to improve strength, flexibility and posture, to build lean muscle, and to keep the body mobile. While our sessions do include Pilates-inspired moves, we also incorporate exercises from other fitness disciplines. We do not focus on reps and sets; instead, we use continuous movements and combinations of muscle groups working to fatigue. Our energy-filled sessions, complete with music and detailed instruction, make working out fun, safe and completely addicting!